CLINICAL HANDOUTS

Postpartum Daily Voiding Log

DAILY VOIDING LOG

Avoiding Constipation Postpartum

AVOIDING CONSTIPATION

Common Bladder Irritants

COMMON BLADDER IRRITANTS

how to perform a perineal massage

PERINEAL MASSAGE

Foods to help manage constipation.

FIBER FOODS

How to perform an abdominal massage

ABDOMINAL MASSAGE

how to use a dilator to stretch the pelvic floor

STRETCHING PELVIC FLOOR - DILATOR

strategies on how to empty your bladder

BLADDER EMPTYING STRATEGIES

VAGINAL LUBRICANTS

Can stress induce urinary incontinence?

STRESS URINARY INCONTINENCE

VULVAR SKIN CARE RECOMMENDATIONS

Can urinary incontinence be caused by a sudden urge to pee?

URGE URINARY INCONTINENCE

PELVIC TENSION MAP

PELVIC TENSION CYCLE

4Ps OF PROLAPSE MANAGEMENT