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The ILU (I Love You) abdominal massage is a great tool when feeling constipated. Stool travels through our small intestine then enters the ascending colon, travels across the transverse colon, goes down the descending colon into the sigmoid and then rectum. If the stool is really firm or you are struggling with slow motility (slow moving stool), this massage might be helpful. Keep in mind that exercise is necessary for gut motility! Don't be afraid to move even with prolapse!
The ILU (I Love You) abdominal massage is a great tool when feeling constipated. Stool travels through our small intestine then enters the ascending colon, travels across the transverse colon, goes down the descending colon into the sigmoid and then rectum. If the stool is really firm or you are struggling with slow motility (slow moving stool), this massage might be helpful. Keep in mind that exercise is necessary for gut motility! Don't be afraid to move even with prolapse!