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There are a variety of ways to stretch the pelvic floor muscles, one of which utilizes a tool called a dilator. Dilators are made of medical grade silicone, and they come in a variety of widths and lengths. The purpose of dilator training is not only to stretch the muscles but also to help your nervous system relax. Pelvic floor tension is caused by a variety of things, but a common theme is that the nervous system is involved. Pain, fear, anxiety and stress contribute to jaw-clenching, glute gripping, and pelvic floor tightening - all signs of an upregulated nervous system. Dilator training must be done in conjunction with mindfulness and diaphragmatic breathing to get the greatest result. My favorite dilator kit is from Intimate Rose.
https://www.intimaterose.com/collections/vaginal-dilators?srsltid=AfmBOorX_g_0LFXpyFOHlVdAeIXq3RtNSpJjLR-L-TQYM-7mkoQfz77X&client_id=1807419464.1767763780&session_id=1767763781&edgetag_id=d7d7663a-e399-4104-829a-22746266b4f2-1767763779224 The code MARGO1 will get you $5 off your purchase.
There are a variety of ways to stretch the pelvic floor muscles, one of which utilizes a tool called a dilator. Dilators are made of medical grade silicone, and they come in a variety of widths and lengths. The purpose of dilator training is not only to stretch the muscles but also to help your nervous system relax. Pelvic floor tension is caused by a variety of things, but a common theme is that the nervous system is involved. Pain, fear, anxiety and stress contribute to jaw-clenching, glute gripping, and pelvic floor tightening - all signs of an upregulated nervous system. Dilator training must be done in conjunction with mindfulness and diaphragmatic breathing to get the greatest result. My favorite dilator kit is from Intimate Rose.
https://www.intimaterose.com/collections/vaginal-dilators?srsltid=AfmBOorX_g_0LFXpyFOHlVdAeIXq3RtNSpJjLR-L-TQYM-7mkoQfz77X&client_id=1807419464.1767763780&session_id=1767763781&edgetag_id=d7d7663a-e399-4104-829a-22746266b4f2-1767763779224 The code MARGO1 will get you $5 off your purchase.