4Ps of Prolapse Management

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Pressure - Breathing is the first thing you should learn in order to help your pelvic floor. The pelvic floor and the diaphragm work in synergy and if one is not functioning well, it will often affect the other.

Posture - In a body with prolapse we talk a lot about pressure and support. Our goal with posture is to provide the optimal support structure for all types of pressures or forces exerted on the body throughout the day.

Preparation - Train the muscles the way you want them to perform.

Positive Thinking - I am a big believer that our brains are powerful and that our thoughts matter. After a POP diagnosis, it is easy for us to hate our bodies and to only think negatively about our future. However, I think that we should try not to perseverate forever on how life has changed.

Pressure - Breathing is the first thing you should learn in order to help your pelvic floor. The pelvic floor and the diaphragm work in synergy and if one is not functioning well, it will often affect the other.

Posture - In a body with prolapse we talk a lot about pressure and support. Our goal with posture is to provide the optimal support structure for all types of pressures or forces exerted on the body throughout the day.

Preparation - Train the muscles the way you want them to perform.

Positive Thinking - I am a big believer that our brains are powerful and that our thoughts matter. After a POP diagnosis, it is easy for us to hate our bodies and to only think negatively about our future. However, I think that we should try not to perseverate forever on how life has changed.