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Stress incontinence can happen when you cough or sneeze because the pelvic floor muscles become fatigued and mo longer have the endurance. When you feel the need to cough, sneeze or are performing physical activity, make sure you maintain good posture with your ribs stacked over your pelvis. Perform a knack (pelvic floor contraction) before sneezing, coughing, lifting, and going from sitting to standing.
Stress incontinence can happen when you cough or sneeze because the pelvic floor muscles become fatigued and mo longer have the endurance. When you feel the need to cough, sneeze or are performing physical activity, make sure you maintain good posture with your ribs stacked over your pelvis. Perform a knack (pelvic floor contraction) before sneezing, coughing, lifting, and going from sitting to standing.