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Hypertonic (too tight) pelvic floor muscles can contribute to various symptoms including pelvic, hip, low back, and tailbone pain, prolapse heaviness, urinary incontinence, difficulty emptying the bladder or bowels. Your body should be comfortable, reclined, and relaxed. 360 breathing beforehand can help relax and lengthen the muscles. You will need a good quality, water-based lubricant. It is important to keep pain levels low while doing internal release. A pelvic floor wand can help release superficial and deep pelvic floor muscles.
Hypertonic (too tight) pelvic floor muscles can contribute to various symptoms including pelvic, hip, low back, and tailbone pain, prolapse heaviness, urinary incontinence, difficulty emptying the bladder or bowels. Your body should be comfortable, reclined, and relaxed. 360 breathing beforehand can help relax and lengthen the muscles. You will need a good quality, water-based lubricant. It is important to keep pain levels low while doing internal release. A pelvic floor wand can help release superficial and deep pelvic floor muscles.