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This document will guide you through reflecting on your current symptoms, what might be causing them, and how to take the first steps to reduce them. If you are stuck in a cycle of constantly checking your prolapse and are afraid of moving your body, this guide is for you. I will break down why the prolapse heaviness causes fear and eventual weakness from avoiding exercise all-together.
This document will guide you through reflecting on your current symptoms, what might be causing them, and how to take the first steps to reduce them. If you are stuck in a cycle of constantly checking your prolapse and are afraid of moving your body, this guide is for you. I will break down why the prolapse heaviness causes fear and eventual weakness from avoiding exercise all-together.