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Pelvic floor tension can come from a lot of different places. Sometimes it's physical - weak hips or abs, pain in your pelvis or abdomen, stiffness in your ribs or hips, or spending too much time sitting. For some people it's just habit - you've been clenching so long your body forgot how to relax, or maybe you've done way too many kegels. Physical trauma like tearing, nerve damage, or abuse can also create chronic tension. Identifying the root cause will help you get to the source of your tension.
Pelvic floor tension can come from a lot of different places. Sometimes it's physical - weak hips or abs, pain in your pelvis or abdomen, stiffness in your ribs or hips, or spending too much time sitting. For some people it's just habit - you've been clenching so long your body forgot how to relax, or maybe you've done way too many kegels. Physical trauma like tearing, nerve damage, or abuse can also create chronic tension. Identifying the root cause will help you get to the source of your tension.