This mini-course covers all of your concerns and questions about intimacy and sex after having a baby and being diagnosed with prolapse. The following topics are covered in depth: mental health consideration in the postpartum period, hormonal changes and how they affect the physical body and libido, lactation considerations, mental and physical preparation, and high quality lubricants. Details about orgasms are discussed about how to increase sensation and how to practice not bearing down during the act. Additional information and graphics are provided regarding scar tissue mobilization for both the pelvic floor and cesarean section scars and pelvic floor release techniques for hypertonic pelvic floor using a pelvic wand. Photographs and details are provided demonstrating warm-up exercises, position recommendations for various prolapse types, and post-intimacy care and symptom relief strategies. 

The course is a downloadable PDF with links to cited research as well as additional resources.