POP Core
P4Moms POP Core is a six-week program designed to help you understand and retrain your core from the ground up. This includes people who are postpartum, dealing with general postural habits from everyday life, or anyone who wants to build real core strength without guessing at random exercises.
The course includes:
- Understanding Your Core System
You'll learn about intra-abdominal pressure and the different layers of the abdominals, and how they work together with your diaphragm and pelvic floor. By the end, you'll have a full understanding of how the whole system works together, so you can build off of it with confidence.
- Postural Assessment
A full walkthrough of how to assess your own posture, including where you might be compensating postpartum or from general life postural habits. Adjusting your posture is one of the most overlooked ways to help our core engage more optimally.
- Retraining Core and Brain Communication
You'll learn the neurologic strategies to retrain how your core and brain communicate, so your core activation stops feeling like guesswork.
- Breath vs. Bracing Strategies
A breakdown of when you should be using your breath to stabilize your core versus when you should be bracing, so you always know which tool to reach for and why.
