POP Principles
P4Moms POP Principles is a program specifically designed for people with pelvic organ prolapse. This includes people who are early postpartum, recovering from surgery, or who were diagnosed later in life.
The course includes:
- Hours of educational material
Topics include what POP is, why it happens, how it is treated, how tension can make symptoms worse, how to manage symptoms, how to exercise with symptoms, and more.
- The 4 P's of Prolapse Management
There are 4 basic principles to always keep in mind when beginning the process of recovering from prolapse. The course discusses each of these in depth and offers videos to help you learn to breathe better, improve your posture, activate your core and pelvic floor properly, and find some space for hope with meditation.
- 36 unique workouts
The workouts are divided into 12 levels that each include a full body, upper body, and lower body workout. You perform one level until you have mastered the movements, muscle activation, and have minimal or no symptoms. The exercises are designed to be safe for prolapse, and have been programmed in a very specific way to slowly improve your strength and function. The workouts are "work out with me" style and are anywhere from 15-30 minutes long.
- Hypopressives (Abdominal Vacuum)
You will learn what hypopressives are, why you should perform them, how they help with prolapse recovery, and how to do them. We spend time breaking down the component parts before throwing it all together. Each of the 8 movements have a dedicated video followed by a 15 minute beginners practice session. This is an introductory course. The poses are based off the foundational poses from Low Pressure Fitness. For additional training in Low Pressure Fitness we recommend you join their online courses or find a certified trainer near you! Margo does not own the rights to any of the information provided in the following videos. All educational information provided was learned from Low Pressure Fitness.) Certification number: 100 840 023661
