A 9-month, trail blazing course as the first pregnancy-specific prolapse program on the market

In this course you will get:

• 62 unique workouts from week 8 to week 39 tailored towards the pregnant body with prolapse 

• Resources on pessaries and external support options 

• Vaginal delivery preparation including labor prep exercises, movements for the different stages of labor, epidural considerations, and how to push

• C-section delivery preparation including what you need to know and how to protect your healing body postpartum

• A collection of research summarizing mode of birth (vaginal or c-section) and prolapse for subsequent deliveries 

• Personal videos from other women with prolapse sharing their pregnancy, choice of delivery mode, and recovery stories 

• Bonus videos to troubleshoot common pregnancy-related pain conditions 

• Postpartum Movement Series for the early weeks before starting POP Principles

CUSTOMER REVIEW

“I just wanted to say that I love your pregnancy program. I’m 38 weeks pregnant now and I’ve done all the workouts and looked at all the helpful
materials and tips. I feel so much better prepared for delivery and postpartum this time and I’ve been able to stay asymptomatic all pregnancy.

I’m hoping to have an unmedicated vaginal birth. I will be at the same hospital as last time, but changed doctors and I feel much more prepared this time. Knowing of course things can change quickly. The stories from different moms in your program were really helpful for me actually; reassuring in my own decisions to articulate what’s important to me in different scenarios.

I’ve also been able to be super active with my toddler who is 30+ lbs (went to the beach alone with him, and chasing after him at playgrounds etc) up until now and I feel that the program has really helped! Really support the program and all your work!”

- A. B.