POP PREGNANCY ABRIDGED
For pregnant women at the end of their pregnancy so they can step into labor, delivery and postpartum with confidence.
An abridged version of POP Pregnancy - a 9 month trail blazing course as the first pregnancy-specific prolapse program on the market
In this course you will get:
Resources on pessaries and external support options
Vaginal delivery preparation including labor prep exercises, movements for the different stages of labor, epidural considerations, and how to push
C-section delivery preparation including what you need to know and how to protect your healing body postpartum
A collection of research summarizing mode of birth (vaginal or c-section) and prolapse for subsequent deliveries
Personal videos from other women with prolapse sharing their pregnancy, choice of delivery mode, and recovery stories
Bonus videos to troubleshoot common pregnancy-related pain conditions
Postpartum movement series for the early weeks before starting POP Principles
What to expect:
You will be confident when choosing between a vaginal or a c-section delivery. You will have the tools to manage pregnancy pains, prolapse symptoms, and postpartum support.